#66 Samantha Mackay on living paradoxes and breaking free from trap cycles
We welcome back the lovely Samantha Mackay to the podcast to build on the previous episode on the Enneagram and personality mapping, focusing on a very complex but integral part of the tool - paradoxes.
#53 Reconnecting to, and healing, the inner child w/ Tiffany Trieu (Triệu Thanh Nguyệt)
In this episode, we are joined by Tiffany Trieu (Triệu Thanh Nguyệt), an inner child advocate, community cultivator, and human connector.
#52 Re-envisioning a free world through alchemy and nomadism w/ Vi Vi Thai
In this episode, we are joined by Vi Vi Thai, an author, truth seeker and healer, fearlessly determined to live in a liberated way, through the alchemical and nomadic pathway to true freedom.
#51 REFLECT | The intimacy lens to community re-building
For the final episode of this year, Agrita brings to us a Reflection episode where she shares her awakening about, and gifted opportunities to relearn, Indigenous teachings on optimising community functionality through respecting and valuing all individuals and relationships which connect together to form the system of community.
#48 Unlearning colonial somatics as women of colour w/ Kelsey Blackwell
In this episode, we are joined by Kelsey Blackwell, who uses her wisdom within the field of somatics to support women of colour in their journeys to decolonise the entirety of their being through abolitionist practices such as Interplay and Pleasure Activism to focus on the sensations and language of the body.
#46 Reimagining environmentalism through the motherhood lens w/ Dr Allison Davis
In this episode, we are joined by Dr Allison Davis to share with us her deepened understanding of the role that mothers play as environmental stewards, due to their standpoint in the world, and the need for mothers to reimagine motherhood for themselves for sustained personal and planetary health.
#36 Dear Angry Women
This episode emphasises on the urgency to destigmatise and demasculinise anger so that womxn are able to practice health portrayal of their anger and work towards creating a more just and safe environment for themselves and other womxn.
#35 Holistic Approaches to Health and Sustainability
The need for health frameworks to be holistic to better solve health crises has become increasingly important, especially now that we are in the midst of the COVID-19 pandemic. This episode explores the three key approaches used within the scientific community to solve health issues in a holistic manner for the environment, humans and non-human species in order to achieve sustainability on all levels.
#34 Reflection: Reconnecting With Yourself
This episode is the final one for 2020, where I have an honest conversation with myself about the way in which I have gone about self-discovery/love and learned to have a healthy relationship with myself. Although this episode is all about my personal experiences and journey to acceptance of who I am, this episode is tailored for those willing to embark on a journey of self-discovery and are seeking for strategic ways to do so.
#32 Men's Mental Health Matters Too with Gretchen Hernandez
In this episode I talk to Gretchen Hernandez, a men’s mental health coach and founder of the My Freedom Grove podcast. Gretchen believes that with the rise of feminism and the gendered roles still prevalent in society, we have essential prohibited men from expressing themselves or seeking professional mental wellbeing help, which only feeds into toxic masculinity further. Through forming a private men’s facebook group Unshakable and providing a platform for men’s personal journeys, Gretchen ensures that when it comes to removal of mental health stigmas, men should be included in the conversation too.