#32 Men’s Mental Health Matters Too with Gretchen Hernandez

In this episode I talk to Gretchen Hernandez, a men’s mental health coach and founder of the My Freedom Grove podcast. Gretchen believes that with the rise of feminism and the gendered roles still prevalent in society, we have essential prohibited men from expressing themselves or seeking professional mental wellbeing help, which only feeds into toxic masculinity further. Through forming a private men’s facebook group Unshakable and providing a platform for men’s personal journeys, Gretchen ensures that when it comes to removal of mental health stigmas, men should be included in the conversation too.

Read More

#17 Staying Positive

“Life is a riding a bicycle. To keep your balance, you need to keep moving.” – Albert Einstein As efficient and relatively easy the modern way of living has become, it has become even harder to keep your wellbeing in check. Staying positive, a segment to long-term happiness, is indeed very difficult to maintain when…

Read More