(34) Reconnecting with Yourself

Listen to the episode here. INTRO: Hello deep thinkers, this is your host Agrita and welcome to Mind Full of Everything, the podcast that questions the deeper and bigger things in life, from intersectional environmentalism to self-development and everything else in between. This episode is the final one for 2020 and really summarises what this year…

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#35 Holistic Approaches to Health and Sustainability

The need for health frameworks to be holistic to better solve health crises has become increasingly important, especially now that we are in the midst of the COVID-19 pandemic. This episode explores the three key approaches used within the scientific community to solve health issues in a holistic manner for the environment, humans and non-human species in order to achieve sustainability on all levels. 

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#34 Reflection: Reconnecting With Yourself

This episode is the final one for 2020, where I have an honest conversation with myself about the way in which I have gone about self-discovery/love and learned to have a healthy relationship with myself. Although this episode is all about my personal experiences and journey to acceptance of who I am, this episode is tailored for those willing to embark on a journey of self-discovery and are seeking for strategic ways to do so. 

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(32) Men’s Mental Health Matters Too with Gretchen Hernandez

Listen to the episode HERE. INTRO:  Hello deep thinkers, this is your host Agrita and welcome to Mind Full of Everything, the podcast that questions the deeper and bigger things in life, from intersectional environmentalism to self-development and everything else in between. I got the wonderful opportunity to talk to Gretchen Hernandez, a men’s mental…

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#32 Men’s Mental Health Matters Too with Gretchen Hernandez

In this episode I talk to Gretchen Hernandez, a men’s mental health coach and founder of the My Freedom Grove podcast. Gretchen believes that with the rise of feminism and the gendered roles still prevalent in society, we have essential prohibited men from expressing themselves or seeking professional mental wellbeing help, which only feeds into toxic masculinity further. Through forming a private men’s facebook group Unshakable and providing a platform for men’s personal journeys, Gretchen ensures that when it comes to removal of mental health stigmas, men should be included in the conversation too.

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(25) Overcoming Trauma Through Creativity with Amy Oestreicher

TRIGGER WARNING: Sensitive topics discussed in this episode. Listen to the episode HERE. INTRO: Hello, deep thinkers, this is your host Agrita, and welcome to Mind Full of Everything, the podcast that questions the deeper and bigger things in life, from intersectional, environmentalism to self-development and everything else in between.  Today’s episode explores the creative…

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#17 Staying Positive

“Life is a riding a bicycle. To keep your balance, you need to keep moving.” – Albert Einstein As efficient and relatively easy the modern way of living has become, it has become even harder to keep your wellbeing in check. Staying positive, a segment to long-term happiness, is indeed very difficult to maintain when…

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