#32 Men’s Mental Health Matters Too with Gretchen Hernandez

In this episode I talk to Gretchen Hernandez, a men’s mental health coach and founder of the My Freedom Grove podcast. Gretchen believes that with the rise of feminism and the gendered roles still prevalent in society, we have essential prohibited men from expressing themselves or seeking professional mental wellbeing help, which only feeds into toxic masculinity further. Through forming a private men’s facebook group Unshakable and providing a platform for men’s personal journeys, Gretchen ensures that when it comes to removal of mental health stigmas, men should be included in the conversation too.

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#30 Veganism Needs To Be Intersectional

Veganism is not here to change the world. It has always been here, perhaps as long as humans have existed. It is always been here as just one lens to equality, it’s not the only lens. – ep. 30 Veganism has sky-rocketed globally in the past few years, as a result of our collective evolution into more eco-conscious…

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