#39 Breaking the trauma cycle as South Asian women with Aparna Sagaram

We can’t expect ourselves to do everything, and if we keep meeting that expectation, that expectation will never go away. In fact, it gets even more challenging. This idea of powering through, we need to get rid of that because it’s a recipe for burn out. Trauma is a highly sensitive topic and the ability…

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(37) The Zero Waste Movement

Listen to the episode and access resources here. INTRO: Hello, deep thinkers, this is your host Agrita and welcome to Mind Full of Everything, the podcast that questions the deeper and bigger things in life, from intersectional environmentalism to self-development and everything else in between. Today’s episode discusses the feasibility of the Zero Waste concept, giving examples of its application…

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#38 Indian Farmers and the Sikh Community

This episode discusses the ongoing Indian farmer protest over the new agriculture bills and the continued marginalisation of the Sikh community by government, as shown by police brutality against farmers, to stand in solidarity with farmers and Sikhs.

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#37 The Zero Waste Movement

This episode discusses the importance of Zero Waste, the need for us to decolonise the concept to decarbonise our economies and the key ways in which we can shift to a circular economy, with real life examples of how Zero Waste is carried out successfully. 

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(35) Holistic Approaches to Health and Sustainability

Listen to the episode HERE. PRE-INTRO: Just a reminder for both old and new listeners to the show. Mind Full of Everything is not a podcast for professionals, so please be aware that jargon and technical terms for any topics will not be discussed here. This podcast has specifically been created with non-professionals in mind, and to…

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#36 Dear Angry Women

This episode emphasises on the urgency to destigmatise and demasculinise anger so that womxn are able to practice health portrayal of their anger and work towards creating a more just and safe environment for themselves and other womxn.

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(34) Reconnecting with Yourself

Listen to the episode here. INTRO: Hello deep thinkers, this is your host Agrita and welcome to Mind Full of Everything, the podcast that questions the deeper and bigger things in life, from intersectional environmentalism to self-development and everything else in between. This episode is the final one for 2020 and really summarises what this year…

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#35 Holistic Approaches to Health and Sustainability

The need for health frameworks to be holistic to better solve health crises has become increasingly important, especially now that we are in the midst of the COVID-19 pandemic. This episode explores the three key approaches used within the scientific community to solve health issues in a holistic manner for the environment, humans and non-human species in order to achieve sustainability on all levels. 

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(33) Going Beyond Ethical Consumerism

Listen to the episode HERE. REVIEWS: I wanted to start of the episode by reading out my latest reviews for the podcast. Jay from Australia says “Thanks for talking about all things for all people”. Victoria from the UK says “this is a great podcast. Diverse topics and interesting guests.” Thank you both for the…

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